First Defence Taekwondo - Cornwall's Finest

The Black Belt class is our more Advanced Class, taught by experience instructors Mr Mike Beard, Mr David Rogers, Mike Scott, Peter Skilton and Mrs Shelley Rogers. In this class you will have the chance to progress up the ranks to the coveted Black Belt. There are many aspects of Taekwondo covered in the Black Belt Class, so there is something to appeal to everyone:

Traditional Taekwondo Forms

Chon-Ji, Dan-Gun, Do-San, Won-Hyo, Yul-Gok, Joong-Gun, Toi-Gye, Hwa-Rang, Choong-Moo, Black Belt Forms,

Self-Defence Skills

3 Step Sparring, 2 Step Sparring, 1 Step Sparring, Knife Defence Skills

Physical Conditioning Programme

Advanced Coordination, Advanced Strength, Adavnced Flexibility, Advanced Endurance.

Taekwondo Sparring

Points Sparring, Semi-Contact Continuous Sparring

Board Breaking

Confidence and Power Development, Basic, Advanced and Expert levels (age dependant)

White Belt through to 5th Dan Black Belt

Belts and Certification awarded at a Formal Graduation Cermoney

Taekwondo Philosophy

Personal life skills through training

Tournaments

Eligibility to enter Tournaments available Locally, Nationally and Internationally