Please note during summer holidays all juniors train in the mornings as below

Class 1 9.30-10.30 Tuesdays & Thursdays

Class 2 10.30-11.30 Tuesdays & Thursdays

Dragons Wednesdays

Class 1 9.30-10.15

Class 2 10.15-11.00 

 Welcome the homepage of First Defence Taekwondo's official website

By visiting this site it is clear that you are ready to make a change to your life style.

We have programmes to suit all ages and gender please have a look at what we can offer you and make the break today and start the journey of a lifetime!!

Adults in our current climate more of us are being attacked. In fact you are more likley to be attacked than winning the lottery. Everyday you can read about victims in the papers. Don't be a victim learn to defend yourself and your family.

In our classes you will be able to

Learn Self Defence, Feel Healthier, Tone up, Increase Fitness, Stress Busting, Confidence Boosting, Helps Weight Loss

Kids that can control thier body can control thier MINDS!!!!

Do you want your Child to develop these important qualities.

Perseverance, Self Discipline, Kindness, Courage, Motivation, Confidence, Creativity.